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Mindfulness Class

October 12, 2018 @ 4:30 am - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30am on Friday, repeating until November 25, 2018

FREE
Mindfulness Free Class Ossining

This weekly mindfulness series has two alternating formats. The meditation format relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques.

Details

Date:
October 12, 2018
Time:
4:30 am - 5:30 pm
Cost:
FREE
Event Category: