Exercise
- Events
- Exercise
Calendar of Events
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Free Beginner Yoga at OPL
Free Beginner Yoga at OPL
This program is for Teens and Adults–Ages 12 and up. Please bring a yoga mat and blanket. Yoga is taught by certified yoga instructor Catherine Riedel. Pre-registration is not required. Ossining Public Library, The Budarz Theater
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The Chakra Cleanse
The Chakra Cleanse
Join Kate for a high vibrational and melodic sound experience. Using a combination of Meditation , Reiki, and Crystal Singing Bowls, Kate will hold space as you release physical, mental, emotional, and spiritual stress. Kate will focus on the 7 main energy centers in your body known as the Chakra System helping you to rejuvenate […]
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Join Kristen Fletcher for a Kundalini yoga and mediation workshop to build your healing force at the Free Spirit Expo! Get a boost of energy and tap into your body's powerful self-healing capabilities. Experience the transformative basic components of Kundalini: yoga, breath work, mantra, and meditation. All ages and levels welcome!
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