Exercise
- Events
- Exercise
Calendar of Events
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Kindful Mindful Yoga
Kindful Mindful Yoga
For ages 4-6, with a grownup Help your children become calmer, stronger, and happier through easy yoga, breathing excercies, and song.
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Yoga with Elisha Simpson of Crossover Yoga Project
Yoga with Elisha Simpson of Crossover Yoga Project
Elisha Simpson founded CYP in 2016 with the mission to empower at risk teen girls through trauma informed yoga, mindfulness and creative art therapies to move toward positive change. This event is a part of the Ossining Mind, Body & Spirit Festival Open to all ages Other Dates (Yoga with Elisha): SATURDAY, JULY 20 9AM […]
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Free Introduction to Belly Dance with Delphi Dance Ensemble
Free Introduction to Belly Dance with Delphi Dance Ensemble
Introduction to belly dance class. Come learn basic belly dance moves, boost yourself esteem, confidence and become part of the sisterhood for the day.
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Free SharQui belly dance workout
Free SharQui belly dance workout
This program is for any shape, size and skill level and there’s no other bellydance program like it in the world. With it’s easy-to-follow breakdown and repetitious format, it will feel like an indulgence and not a chore. (don’t worry, we won’t tell). It's fun, builds stamina, makes you feel happy and alive, boost self-esteem, […]
FREE Zumba with Sue of Studio95 Zumba
FREE Zumba with Sue of Studio95 Zumba
Zumba fitness for all ages! Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, Merengue and mambo. Squats and lunges are also included in Zumba Fitness. This event is a part of the Ossining Mind, Body & Spirit Festival Other dates: 06/22/2019 4:00 PM 5:00 PM Saturday Louis Engel Park/Stage 07/13/2019 […]
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