Buddhist Meditation Class @ Dragonfly Yoga | InOssining.com
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Buddhist Meditation Class @ Dragonfly Yoga

January 6, 2020 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until January 28, 2020

Yoga Studio Dragonfly Wellness

In this series we will be focusing on how to use meditation to free ourselves from the painful emotions that cause our suffering. Buddha called these uncontrolled and painful states of mind the delusions. Through the practice of meditation we establish a basic inner peace and joy, which give us the confidence to begin to improve our mind. In each session we will focus on how to deal with a particular delusion, including desirous attachment, anger, and ignorance. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be- positive, joyful, confident and loving. Everyone welcome. No need to register beforehand!!

Becoming the Person You Wish to Be 1/6
What is Real Love? 1/13
Confidence vs. Insecurity 1/20
Dropping Anger 1/27

This class is held on Mondays at 7 PM.
Drop in $12


January 6, 2020
7:00 pm - 8:00 pm
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Dragonfly Wellness Yoga Studio
109 Croton Ave #205
Ossining, NY 10562 United States
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