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Mindfulness Class | InOssining.com

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Mindfulness Class

December 20 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating until December 29, 2019

FREE
Mindfulness Free Class Ossining

This weekly mindfulness series has two alternating formats. The meditation format relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques.

This class is open to all. FREE.
Conference Room, Second Floow

Details

Date:
December 20
Time:
4:30 pm - 5:30 pm
Cost:
FREE
Event Category:

Venue

Ossining Public Library
53 Croton Avenue
Ossining, NY 10562 United States
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Phone:
(914) 941-2416
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