Mindfulness Class at OPL | InOssining.com

Recurring

Mindfulness Class at OPL

Ossining Public Library 53 Croton Avenue, Ossining, NY, United States

This weekly mindfulness series has two alternating formats. The meditation format relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques. Conference Room (2nd floor) Adult Services: (914) […]

FREE
>
Scroll to Top