Yoga is a pathway to a healthier life. Yoga tones and stretches every part of the body, keeps the systems in radiant health, while calming the mind, increasing clarity and concentration. Chris Glover has been teaching yoga for over 30 years. Chris designs her classes with mindfulness and compassion to meet the needs of the students. The classes are alignment based providing a safe environment for all levels. Bring your personal yoga props; a yoga mat, 2 yoga blocks, one or two blankets and a strap.

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