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October 19, 2018 @ 4:30 am - 5:30 pm
An event every week that begins at 4:30 am on Friday, repeating until November 25, 2018
This weekly mindfulness series has two alternating formats. The meditation format relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques.