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Yoga at Mariandale Center
July 12, 2018 @ 6:15 am - 7:30 pm
An event every week that begins at 6:15am on Thursday, repeating until July 27, 2018
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session