
July 2018
Yoga at Mariandale Center
$20
Rejuvenate your body, mind, and spirit through yoga and alignment. Includes: ✥ Postures to tone, stretch, and strengthen the body and relieve tension. ✥ Safe alignment techniques to ease and optimize the effects of the poses. ✥ Meditation and breathing exercises for calming, soothing, and reducing stress. Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class. Instructor: Chris Glover Fee: $20 per session; $100 for any six-week session
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