In its fourth year, Mind, Body, Spirit – Ossining is the product of partnerships between local fitness and wellness businesses/organizations, the Town of Ossining and Open Door Family Medical Center.
Check out these amazing FREE programs being offered in our parks throughout the Town and Village.
Most programs are open to adults and kids. Please check minimum age for each program.
1. Zumba with Sue of Studio95 Zumba:
Zumba fitness for all ages! Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, Merengue and mambo. Squats and lunges are also included in Zumba Fitness. All Ages
- Saturday June 22nd 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
- Saturday July 13th 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
- Saturday July 27th 2019 4:00 PM-5:00 PM at Market Square/Square Area
- Saturday August 10th 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
- Saturday August 24th 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
- Saturday September 14th 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
- Saturday September 28th 2019 4:00 PM-5:00 PM at Louis Engel Park/Stage
2. SharQui the belly dance workout with certified SharQui instructor Solarah
This program is for any shape, size and skill level and there’s no other bellydance program like it in the world. With it’s easy-to-follow breakdown and repetitious format, it will feel like an indulgence and not a chore. (don’t worry, we won’t tell). It’s fun, builds stamina, makes you feel happy and alive, boost self-esteem, it’s low impact and great for all ages. Come learn some awesome bellydance moves and SHAKE YOUR BEAUTY.
For adults and kids older than 8
- Saturday June 15th 2019 11:00 AM-12:00 PM at Louis Engel Park/Stage
- Sunday June 30th 2019 11:00 AM-12:00 PM at Louis Engel Park/Stage
- Saturday July 13th 2019 11:00 AM-12:00 PM at Louis Engel Park/Stage
- Saturday July 27th 2019 11:00 AM-12:00 PM at Sparta Park/Park Area
3.Recess Rocks with Open Door Family Medical Center
The Recess Rocks program led by trained movement instructors from the Open Door, will lead elementary school-aged children (ages 3-11) in “creative dynamic movement session, that reverses childhood obesity and promotes life-enhancing habits. Recess Rocks is fun, non-competitive exercise. Kids and the whole community will benefit.
- Friday June 28th 2:00 PM – 3:00 PM at Nelson Park /Basketball Court
- Friday July 12th 2:00 PM – 3:00 PM at Nelson Park /Basketball Court
- Friday July 26th 2:00 PM – 3:00 PM at Nelson Park /Basketball Court
4. Belly Dance with Delphi Dance Ensemble
Introduction to belly dance class. Come learn basic belly dance moves, boost yourself esteem, confidence and become part of the sisterhood for the day. For adults and kids older than 13.
- Sunday July 21st 2019 10:00 AM – 12:00 PM at Louis Engel Park/Stage
5. Tai Chi Easy with Ben Leavitt
Simple, accessible and profound Tai Chi practice. Open to all ages!
- Sunday June 23rd 2019 9:00 AM- 10:00 AM at Cedar Lane Park/Pavilion
- Sunday July 6th 2019 9:00 AM- 10:00 AM at Cedar Lane Park/Pavilion
- Sunday August 3rd 2019 9:00 AM- 10:00 AM at Cedar Lane Park/Pavilion
6. Yoga with Club Fit’s Lauri Nemetz
- Sunday June 30th 2019 – 8AM to 9AM at Louis Engel Park Stage
7. Yoga with Elisha Simpson from The Cross Over Yoga Project
Yoga Class, Open to all ages.
- Saturday, July 20th – 9AM To 10 AM at Louis Engel Park Stage
- Saturday, August 17th – 9AM To 10 AM at Louis Engel Park Stage
- Wednesday, August 14th – 7PM To 8 PM at Louis Engel Park Stage
I hope you take advantage of this free event.
You can also check our Calendar of events for more fun activities to do In Ossining!