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This program is for Teens and Adults--Ages 12 and up. Please bring a yoga mat and blanket. Yoga is taught by certified yoga instructor Catherine Riedel. Pre-registration is not required. Ossining Public Library, The Budarz Theater
FREE
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Rejuvenate your body, mind, and spirit through yoga and alignment. Includes: ✥ Postures to tone, stretch, and strengthen the body and relieve tension. ✥ Safe alignment techniques to ease and optimize the effects of the poses. ✥ Meditation and breathing exercises for calming, soothing, and reducing stress. Wear comfortable clothing. Bring a blanket or two, a towel, and a […]
$20
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This program is for Teens and Adults--Ages 12 and up. Please bring a yoga mat and blanket. Yoga is taught by certified yoga instructor Catherine Riedel. Pre-registration is not required. Ossining Public Library, The Budarz Theater
FREE
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