Exercise
Calendar of Events
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1 event,
Free Beginner Yoga at OPL
Free Beginner Yoga at OPL
This program is for Teens and Adults–Ages 12 and up. Please bring a yoga mat and blanket. Yoga is taught by certified yoga instructor Catherine Riedel. Pre-registration is not required. Ossining Public Library, The Budarz Theater
2 events,
The Chakra Cleanse
The Chakra Cleanse
Join Kate for a high vibrational and melodic sound experience. Using a combination of Meditation , Reiki, and Crystal Singing Bowls, Kate will hold space as you release physical, mental, emotional, and spiritual stress. Kate will focus on the 7 main energy centers in your body known as the Chakra System helping you to rejuvenate […]
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Join Kristen Fletcher for a Kundalini yoga and mediation workshop to build your healing force at the Free Spirit Expo! Get a boost of energy and tap into your body's powerful self-healing capabilities. Experience the transformative basic components of Kundalini: yoga, breath work, mantra, and meditation. All ages and levels welcome!
1 event,
The Clear View School’s 5K Run/Walk for the Kids
The Clear View School’s 5K Run/Walk for the Kids
A family-centric fundraising event to benefit The Clear View School and Day Treatment Center, a comprehensive, integrated academic and therapeutic program for students living with mental illness and emotional disabilities. Register at www.ClearViewSchool5K.com or call (914) 941-4653 for more info! Registration and sign in begins at 7:45 A.M. at the Joseph G. Caputo Community Center, […]
2 events,
Weirs to Beers: The Aqueduct in Ossining
Weirs to Beers: The Aqueduct in Ossining
Friends of the Old Croton Aqueduct As part of Path through History, we start and end on a wooded trail – but in-between expect Sing Sing Village tales, close Croton Bay views, a stroll through the Sing Sing Kill gorge, and a neat microbrewery (almost) at walk’s end. Six miles, 3 1/2 hours (excluding the brewery), […]
Free SharQui belly dance workout
Free SharQui belly dance workout
This program is for any shape, size and skill level and there’s no other bellydance program like it in the world. With it’s easy-to-follow breakdown and repetitious format, it will feel like an indulgence and not a chore. (don’t worry, we won’t tell). It's fun, builds stamina, makes you feel happy and alive, boost self-esteem, […]
1 event,
Ossining Kayaking – Sunset Paddles
Ossining Kayaking – Sunset Paddles
Friday evening Sunset Paddle lead by Hudson Valley Guides. This 2 hour kayak tour is open to all abilities, no prior experience needed. Hudson Valley Guides will provide all the gear, instruction and guide to take you on a paddling tour on the Hudson River. Catch a Hudson River Sunset and listen to the Ossining […]
2 events,
Kayaking – Saturday Tours
Kayaking – Saturday Tours
Enjoy a 2 hour guided kayak tour on the Hudson River. Hudson Valley Guides will lead you on a tour out on the Hudson. See Ossining from the river, get a unique look at Sing Sing, paddle the calm waters of Croton Bay. All gear, and kayaks provided. Open to all abilities, ages 13 and […]
FREE Zumba with Sue of Studio95 Zumba
FREE Zumba with Sue of Studio95 Zumba
Zumba fitness for all ages! Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, Merengue and mambo. Squats and lunges are also included in Zumba Fitness. This event is a part of the Ossining Mind, Body & Spirit Festival Other dates: 06/22/2019 4:00 PM 5:00 PM Saturday Louis Engel Park/Stage 07/13/2019 […]
1 event,
Free Tai Chi class with Ben Leavitt
Free Tai Chi class with Ben Leavitt
Simple, accessible and profound Tai Chi practice. Open to all ages! Tai Chi is a system of physical exercise used to improve and maintain health, t'ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. 06/23/2019 9:00 AM 10:00 AM Sunday Cedar Lane […]
1 event,
Recess Rocks with Open Door Family Medical Center
Recess Rocks with Open Door Family Medical Center
The Recess Rocks program led by trained movement instructors from the Open Door, will lead elementary school-aged children (ages 3-11) in "creative dynamic movement session, that reverses childhood obesity and promotes life-enhancing habits. Recess Rocks is fun, non-competitive exercise. Kids and the whole community will benefit. www.recessrocks.com. 06/28/2019 2:00 PM - 3:00 PM Friday Nelson […]
1 event,
Yoga with Club Fit’s Lauri Nemetz
Yoga with Club Fit’s Lauri Nemetz
Lauri is a certified and registered experienced-level yoga teacher, a board-certified dance/movement therapist and a licensed creative arts therapist as well as a Stott ® Pilates instructor in mat work and reformer. She is an adjunct professor at Pace University, Ananda Ashram’s anatomy faculty, as well as an associate teacher world-wide for Tom Myers’ Anatomy […]
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